The power of protein- why is it important?
By: Bodyzone Comments: 0
Protein is an important macronutrient which is often misinterpreted. Though, you are aware of the importance of getting adequate protein for overall health but do you know that athlete's protein needs vary vividly from those of the general population? To put some of your confounding questions to rest, here are some performances enhancing protein tips that you can use for better results:
The Satiety Solution
One of the most valued input of proteins is its ability to promote satiety (the feeling of fulness) which is an important consideration for athletes who are often fueling their bodies for long stretches of time.
It is advised for athletes to include proteins in meals and snacks throughout the day instead of consuming at once. This can help avoid overeating later in the day, especially in the evening. You canjoin premium gyms in Chandigarh and train with the best gym trainers to achieve your fitness goals.
The Connection of Protein & Muscle
Eating protein alone without any regular activity or exercise is not enough to build muscles. Split dietary protein throughout the day within meals and snacks, including post-exercise recovery snacks. This arrangement increases the performance of athletes by increasing muscle mass, strength and endurance. Protein stimulates the start of the muscle rebuilding process and provides the nutrients required for muscle protein synthesis as it adapts in response to exercise.
How Much Protein Promotes Performance?
Though, the protein requirements for athletes are higher than the average adult, attention should be given to timing and portion sizes. Unnecessary, extra calories from any macronutrient source including protein can result in weight gain. It is recommended that average weight athletes should include about 20-25 grams of protein per meal or snack.
Don't Overdo It on Protein
Protein is very important because of the roles it plays in the body. Protein builds your body's structures and is important for repairing and building muscle. Protein isn't the only nutrient of importance. The main source of energy is provided by carbohydrates, used during high-intensity activities. You'll eventually feel tired during training, If you skip on carbohydrates.