Category: Tips

Push-ups, the granddad of workouts, are a definitive and versatile movement that many fitness lovers swear by.  Whether one is a beginner or an experienced athlete, push-ups have to be the fundamental bodyweight workout with numerous benefits that go way afar than just powering up the upper body strength.  It is a wholesome exercise, a…

You must have heard at least one personal trainer in Chandigarh mention doing dynamic stretches rather than traditional ones. Sports Massage Therapy at Bodyzone is also an emerging trend in the fitness industry.A question emerges from that: If it is bad f…