Category: Tips
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Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow…
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The Role of an In-House Dietitian in Achieving Your Fitness Goals
When it comes to attaining fitness goals, a lot of people focus only on exercise, frequently overlooking the most crucial mechanism of fitness borne success: nutrition. Whether one is aiming to lose fat, shape muscle, or just to maintain health, what one eats plays a substantial role in defining progress. An in-house dietitian makes all…
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5 Benefits of Push-Ups That Will Blow Your Mind
Push-ups, the granddad of workouts, are a definitive and versatile movement that many fitness lovers swear by. Whether one is a beginner or an experienced athlete, push-ups have to be the fundamental bodyweight workout with numerous benefits that go way afar than just powering up the upper body strength. It is a wholesome exercise, a…
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Stop Stretching! A Cons and Pros list on Stretching!
You must have heard at least one personal trainer in Chandigarh mention doing dynamic stretches rather than traditional ones. Sports Massage Therapy at Bodyzone is also an emerging trend in the fitness industry.A question emerges from that: If it is bad f…
