Category: Nutrition
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The Science of Weight Loss: How to Reach Your Fitness Faster
Understanding Basic Weight Loss Losing weight has always been a struggle, yet when you get to the science behind losing weight, things become crystal clear. Weight loss is simply happening when your body burns far more calories than you consume – a state known as a calorie deficit. Calories are the energy obtained from foods…
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How to Create a Balanced Diet: Expert Tips from Bodyzone Gym
Creating a well-balanced fitness routine is one of the most essential tasks that every gym bee or fitness enthusiast can look forward to. There are so many questions that thinking about all that may give you a concussion, well not literally, but at least if you are reading this on your phone and not paying…
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Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow…
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4 Comfort Foods That Are Good for You: Nutrition During the Winter
The chilly winds are rising. We are closer to Festivals Season and are eating a lot of sweets which means something deep down the body yearns to be comforted by warm-weather foods that would warm your belly and heart. Unluckily, most of these comfort foods are saturated with unhealthy fats, sugars, and empty calories. Comfort…
