Ab Exercises for a Stronger Core
By: Bodyzone Comments: 0
Ab exercises are not only meant to form six packs or amazing mid section of the body. The basics of everyday moments come from your core. In order to stay steady on your feet, stand upright and to make twist & turns after injury you need to have solid mid section. So it becomes very important to have a stronger Core. You can work it from every angle and change your routine often. Here are some ab exercises for you to increase your stability and strength and get a toned midsection with six pack abs as well
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Plank is one of the best exercises when it comes to improving core stability. It helps in building isometric strength to improve your posture and shape your waistline. There are many different types of Plank exercises which not only work on your core but also engage your arms, Shoulders, back, glutes and hamstrings. This static exercise requires no equipment and can be performed anywhere. You Can do plank exercises like Spiderman Plank, Reach Around the Clock Planks, Sphinx to Forearm Plank, Army Crawl Side Planks, push ups and many more.
2) Ab Roller
This is a great tool for a stronger and more muscular core. This helps in flexion of spine to both stretch and contract abs through a range of motion and avoid your back from arching. This workout is a great deep spinal stabilizer and for six packs muscles.
3) Giant clam
BOSU(Both sides utilized) balls provides an energetic surface that you can stand on, kneel on, lay on and jump on to perform exercises which can train and challenge every part of your body. This workout is great for strengthening core muscles and improving balance and flexibility. This is a great tool to provide endless exercise options ranging from cardio, strengthening and recovery from injuries.
4) Rotating Renegade Row
Carve your core by mixing row, T raise and a push up. This exercise is very beneficial for a weak core, stimulating muscle growth and improving performance. It helps you to build a toned physique from head to toe and also to prevent injuries. Join premier gyms in Chandigarh and train under supervision of best gym trainers for effective results.