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Beginner-Friendly CrossFit Workouts

Ab Exercises for a Stronger Core


Beginner-Friendly CrossFit Workouts

By: Bodyzone Comments: 0

It is hard to talk about trends in fitness without involving CrossFit into the conversation. This high intensity workout involves various functional movements to provide overall great health benefits and muscular strength. The good thing about CrossFit is that anyone can do it and achieve great results in terms of physical and mental health goals. Good CrossFit workouts are performed by its members who can be of any age, shape or sizes. As per individual's fitness stability, all CrossFit workouts are ascendable or scalable.

In CrossFit workouts, your first workout of the day (WOD) doesn't have to be frightening as you start working out with weights instead of bodyweight only routines. Your WOD should challenge you again and again.

Here are some heart-pumping beginner workouts that will help you to challenge yourself without putting yourself on your back

1) Workout of the day (WOD): These are the workouts decided by your coach or trainer. These are usually of around 20 minutes. Many WOD's has names because these workouts come up again and again and it makes them easier to recall.

2) As Many Reps/Rounds as Possible (AMRAP): These workouts involve completion of number of reps or rounds in a set time. The main goal of these workouts is to finish the prescribed workout as soon as you can within the prescribed time

3) CrossFit Games: These are the games where the cream of the sport competes to become the World's Fittest Man and Woman. Beginners can play such games.

4) CrossFit Open: Crossfitters can compete in a form of CrossFit Games alone or at the gym with others after online registration. Beginners can try these games to motivate themselves.

Workout home or have a true CrossFit experience at your local gym with a team of athletes working out near you. These beginner friendly CrossFit workouts will challenge you and inspire you to commit to the program. You can join premier gyms in Chandigarhfor CrossFit workouts.