Author: Boney Bindra
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Why Bhangra? Top 5 Reasons to Choose Classes in Chandigarh
Calling bhangra just another dance form of the land of Punjab should be a crime, because thanks to the stars like Diljit Dosanjh the powerful dance form has gained global fame. Traditionally, it was performed at harvest festivals and celebrations but nowadays, it has transformed into a fun fitness routine which brings together dance with…
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The Science of Weight Loss: How to Reach Your Fitness Faster
Understanding Basic Weight Loss Losing weight has always been a struggle, yet when you get to the science behind losing weight, things become crystal clear. Weight loss is simply happening when your body burns far more calories than you consume – a state known as a calorie deficit. Calories are the energy obtained from foods…
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How to Maximize Your Gains with Online Personal Training
In the world of fitness, fast-paced evolution has led this area to center on the online personal training aspect. This is convenient and highly flexible, making it quite ideal for people who juggle work, family, or a hectic lifestyle altogether. Whether you are one of those beginners looking to begin with your fitness journey or…
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The Role of an In-House Dietitian in Achieving Your Fitness Goals
When it comes to attaining fitness goals, a lot of people focus only on exercise, frequently overlooking the most crucial mechanism of fitness borne success: nutrition. Whether one is aiming to lose fat, shape muscle, or just to maintain health, what one eats plays a substantial role in defining progress. An in-house dietitian makes all…
