Author: bodyzone
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Why Aerobics and Strength Training Are the Perfect Fitness Combo
The modern world teaches one thing that in order to be very successful, one needs to amalgamate movements that hone every aspect of your body. Consider a routine that burns the fat, strengthens the muscles, and leaves you feeling unstoppable. A world where aerobics meets strength training is just what your fitness routine might need,…
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Aerobics vs. Cardio: Which is the better Option for Burning Calories?
When it is the matter of getting into the shape, the top goal a person can set of them is of burning calories. There are two most popular workout options for attaining the required are cardio and aerobics, each of these has to offer excellent effects to improve stamina, tone your body, and flaking extra…
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Top 5 Benefits of Bhangra Classes for Weight Loss and Fitness
Bhangra Classes in Chandigarh has to be the only resort for the fitness freaks of the tricity who want to fuse fat loss, enjoyment, and wellness.
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5 Benefits of Push-Ups That Will Blow Your Mind
Push-ups, the granddad of workouts, are a definitive and versatile movement that many fitness lovers swear by. Whether one is a beginner or an experienced athlete, push-ups have to be the fundamental bodyweight workout with numerous benefits that go way afar than just powering up the upper body strength. It is a wholesome exercise, a…
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Stop Stretching! A Cons and Pros list on Stretching!
You must have heard at least one personal trainer in Chandigarh mention doing dynamic stretches rather than traditional ones. Sports Massage Therapy at Bodyzone is also an emerging trend in the fitness industry.A question emerges from that: If it is bad f…
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Best Dietitian in Chandigarh at Bodyzone
It’s not possible, right? Wrong! UFC fighters always do it to make it through the weighting on stage. So take notes because the Best dietitian in Chandigarh at Bodyzone is explaining how to do it safely.UFC fighters do it under the observation of a doctor…
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North India’s No. 1 Gym
In the vibrant city of Chandigarh, back in 2004, Ozone emerged as a legendary fitness haven. Situated in the most coveted sector, it redefined the pursuit of health and well-being. With its luxurious ambience and state-of-the-art equipment, Ozone offered …
