Author: bodyzone
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Bodyzone Gym FAQs: What You Need to Know Before Joining
Bodyzone Fitness & Spa in Chandigarh is one of the best because of the awesome customer reviews. Still, not sure about what makes Bodyzone so special? Then, by all means, Google reviews will do you good. Here’s what makes them tick: an FAQ that reveals clients’ favorite things about them. FAQs 1. What Does Bodyzone…
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Yoga for Stress Relief: Calming Your Mind at Office
It is the new normal, work has to be stressful, there is no hiding from it. Work related stress is such a living part of people’s lives these days that it is showing its impact not only on the productivity but also on the health of the professionals. Long hours, deadlines, and constant multitasking leave…
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Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow…
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4 Comfort Foods That Are Good for You: Nutrition During the Winter
The chilly winds are rising. We are closer to Festivals Season and are eating a lot of sweets which means something deep down the body yearns to be comforted by warm-weather foods that would warm your belly and heart. Unluckily, most of these comfort foods are saturated with unhealthy fats, sugars, and empty calories. Comfort…
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Couple Dance Classes in Chandigarh That Can Strengthen a Relationship, For Real!
Today, relationships have been reserved for balancing work, personal life, and more in this fast-moving world we live in. Are you the one looking for a light-hearted way to get back with your partner, then take a couple dance classes in Chandigarh? Dancing is far from just being exercise; it can be a very powerful…
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Why Aerobics and Strength Training Are the Perfect Fitness Combo
The modern world teaches one thing that in order to be very successful, one needs to amalgamate movements that hone every aspect of your body. Consider a routine that burns the fat, strengthens the muscles, and leaves you feeling unstoppable. A world where aerobics meets strength training is just what your fitness routine might need,…
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Aerobics vs. Cardio: Which is the better Option for Burning Calories?
When it is the matter of getting into the shape, the top goal a person can set of them is of burning calories. There are two most popular workout options for attaining the required are cardio and aerobics, each of these has to offer excellent effects to improve stamina, tone your body, and flaking extra…
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Top 5 Benefits of Bhangra Classes for Weight Loss and Fitness
Bhangra Classes in Chandigarh has to be the only resort for the fitness freaks of the tricity who want to fuse fat loss, enjoyment, and wellness.
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5 Benefits of Push-Ups That Will Blow Your Mind
Push-ups, the granddad of workouts, are a definitive and versatile movement that many fitness lovers swear by. Whether one is a beginner or an experienced athlete, push-ups have to be the fundamental bodyweight workout with numerous benefits that go way afar than just powering up the upper body strength. It is a wholesome exercise, a…
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Stop Stretching! A Cons and Pros list on Stretching!
You must have heard at least one personal trainer in Chandigarh mention doing dynamic stretches rather than traditional ones. Sports Massage Therapy at Bodyzone is also an emerging trend in the fitness industry.A question emerges from that: If it is bad f…
