Blog

Home Blog

Different types of body treatments in Spas

Ab Exercises for a Stronger Core

Mar

Different types of body treatments in Spas

By: Bodyzone Comments: 0

Looking for stress relief, deep relaxation or to be pampered? Spa treatments can be a good alternative for you to fully relieve yourself from the struggles and stresses of life. Spa Treatments are the services provided by Spa centers. The popular Spa treatments are massages, facials and body treatments having a number of health benefits. There are a number of massage therapies and body treatments to ease rigidity or tension from muscles in the body and improve health. It is best advised to go for at least two massage therapies in a week. You can visit best body spa in Chandigarh where you can get best massage services and best Spa deals. With a wide range of spa types and the large scale of treatments they provide, we have chosen some massage therapy types and their benefits for you.

1) Acupressure massage
This massage helps to relieve stress and pain from the body. This involves applying pressure on certain Parts of the body by therapists to increase energy flow and help in healing. This massage is wonderful for relaxation of mind, body and soul. This improves the circulation, provides relief from aches and pains stimulates healing and boost your well being.

2) Thai massage
This is one of the popular massages which is a combination of acupressure, body rocking and stretching. This message is done using elbows, feet, ankle, knees, hands and palm. This massage is best suited for treatment of back pain, shoulder pain, muscle strains or stiff neck. It also helps in circulation and alignment of spinal cord.

3) Aromatherapy
This therapy involves massage technique of kneading and long strokes with different types of oils. Therapy is best for deep relaxation and stress relief.

4) Deep tissue massages therapy
This therapy involves the use of pressure by the therapists directly onto the areas of concern with fingertips, elbows, hands or forearms. The therapy helps in case of chronic muscle pains and recovery from injuries.

5) Ayurvedic massage
This therapy involves oils, movements and techniques. Therapists focus on pressure points in this massage therapy. This therapy helps in cleansing and detoxification of body, improvement of overall well being by strengthening of immune system. The main aim of Ayurvedic massage therapy is to maintain the health and well being of mind and spirit.