Deep tissue massage: treating stress, pain and injuries
By: Bodyzone Comments: 0
Whether you're an athlete or recovering from an injury or illness, there are some great benefits of deep tissue massage for you. Massages have been used for thousands of years to lower both physical and mental stress.The prime goal of deep tissue massage is to reduce pain and anxiety, while improving the body's capability to heal itself. You can stop by at Spakora, one of the best body spa in Chandigarh and avail best spa deals for deep tissue massages.
Let's discover how deep tissue massage can benefit your mindandbodyin all the ways:
1) Treats Chronic Back Pain
Therapeutic massage includes techniques of tapping and friction whereasdeep tissue massage uses slanted pressure and a blend of expansion and cross-fiber strokes. According to a research, out of therapeutic massage and deep tissue massage for treatment of chronic back pain, deep tissue massagetreatment over the course of 10 days resulted in meaningfully better improvements in pain.
2. Helps Lower High Blood Pressure
Deep tissue massage has positive effects on systolic, diastolic and arterial blood pressure in adults with pain and high blood pressure symptoms.A deep tissue massage for 45-60 mins can lower the blood pressure significantly.
3.Reduces Stress, Anxiety and Muscle Tension
Deep tissue massage therapy can help in lowering cortisol levels and even boosting the production of the oxytocinhormone, which relaxes the body, influences social interactions and create positive emotions.
4.Helps manage Labor Pain and Delivery
One of the most intense pains that humans can bear is the labor pain. Research has shown that massage therapycan be an effective way to reduce labor pain during pregnancy.Also, women who receive massages before and during labor experience lower levels of anxiety,depression and pain.
5. Reduces Arthritis Symptoms
Arthritis can severely affect your quality of life. According to the Arthritis Foundation, deep tissue massage helps in relieving common symptoms of many types of arthritis, including chronic joint pain,anxiety, stiffness and limited range of motion in joints.