Category: Nutrition
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Marathon Preparation: Running Schedules, Recovery Tips, & Nutrition
No hiding from it, a marathon is a big goal, and it requires proper preparation, especially if it’s your first time. Whether you’re a beginner or already into running, this guide will help you cover everything from nutrition tips to a basic running schedule and ways to recover after a run, to the bone. Follow…
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4 Comfort Foods That Are Good for You: Nutrition During the Winter
The chilly winds are rising. We are closer to Festivals Season and are eating a lot of sweets which means something deep down the body yearns to be comforted by warm-weather foods that would warm your belly and heart. Unluckily, most of these comfort foods are saturated with unhealthy fats, sugars, and empty calories. Comfort…
