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Post-exercise Massage

By: Bodyzone Comments: 0

Have you ever tried massage after workout? When you come out of gym or after an hour of excruciating exercise, all you are left with is- pain and soreness. These ‘after effects’ can push you away from peace and will keep on nagging you for days. Exercising robustly can tear your muscle fibers which can cause high level of inflammation. All you will be left with is a body unable to perform its tasks efficiently.

However, taking a good body massage can be an alternative to bid goodbye to pains and discomfort.

You might have seen that after exercise your body becomes stiffer and the muscles are tightened. If not taken care of, these aches can take a horrible shape and will leave a permanent fatal injury in your body. A session of massage after workout can diminish the chances of muscle soreness. Spa Kora in Chandigarh provides an excellent massage service; it trusts in the power of massage and that it ascends the rate of recovery in an individual. They admit that massage induces a good flow of blood in the body along with essential nutrients which can unlock the stiffness of your muscles. You will soon realize that the softness of your muscles is restored and left in a relaxed state.

It is the collection of Lactic acid in the body that causes soreness and fatigue. Receiving a good massage will help you fight lactic acid and eliminate it from your muscles. Massage is also beneficial to recover fast from internal injuries. It gives you a good quality of sleep, which is often impossible to get after painful workout; which is why you are going to find yourself filled with robust energy the next morning.

So, after a vigorous workout- don’t forget to get a rejuvenating massage!