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July

A Beginner's step: Avoid some common workout mistakes

By: Bodyzone Comments: 0

Beginners are always full of energy and endurance; motivated to get the desired result within a short time span. However, they end up making mistakes which can go against their health.

Slow and steady wins the race!

Beginners are always in a rush to get immediate results. The amount of motivation is immense and they are ready to push themselves out of their comfort zone. Building a good body is not a matter of months but is a long-stretched process.



Another mistake that they do is by mimicking their trainers. It is good to take inspiration from your trainer but to understand the difference in strength and muscularity of the two is very important. Seeing your trainer lift heavy dumbbells is of course a pleasant view for the eye. Who does not want to flaunt a well-shaped body? But instead of copying him, listen to his advice. Do not copy professional body builders; you know that you will not be able to handle the same load.

Body Zone is a premium gym in Chandigarh where you will be taught these basic principles and that proper nutrition and an adequate exercising schedule goes hand in hand. You need to feed your body to make it strong. Beginners believe that a reduction in their diet with induce the chances of losing weight. This is a major misconception that people have. You will probably end up gaining more weight or a disproportionate body.



The gym pays special attention to beginners. Their excessive motivation is enough to cause them fatal injuries. They make sure that no beginner works out for an extra hour or so. Overdoing has chronic health effects, so beginners are advised to not follow vigorous work out routines to avoid any grave injury.