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Dec

Let's talk Alcohol

By: Bodyzone Comments: 0

We all love to party. And we don't blame you if that involves you to celebrate every now and then by chugging down those extra pints of your favourite beer or enjoying that extra peg of that delicately aged scotch or wine, or even both. [...]

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Nov

CARDIO IS YOUR FRIEND

By: Bodyzone Comments: 0

Have you come across blokes in your gym that say "No bro, cardio's not my thing.", "I just do weight training.", "I'm thin, I don't need cardio". [...]

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Nov

Weight Training for Beginners

By: Bodyzone Comments: 0

For a beginner, the idea of lifting weights is as intimidating and daunting as their muscled peers who play with giant weights like its nothing. But at BodyZone fitness, we understand your thoughts about this very crucial stage in your fitness endeavours [...]

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Nov

Weight Loss Hacks

By: Bodyzone Comments: 0

Let's start with a note which, we believe, is quite ironic. If weight-loss was a game, it'll be the only game in the world that everybody would want to lose. But this interesting read that we've got for you today will help win (By that we mean lose) all those love handles that [...]

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Nov

CrossFit

By: Bodyzone Comments: 0

An 8 letter word which we're dead sure that, by now, you must have heard about 8 million times in and around your gym, college, office and even on the internet. If not, then it's the new hot thing people (in India) all over are talking & trying about in their fitness regimes. [...]

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Nov

Strong By ZUMBATM

By: Bodyzone Comments: 0

Twenty-17 is coming to an end. But one thing that has endured the test of time to define this decade is that we are living in a world of upgrades. From the smartphones we own, [...]

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Nov

HIIT

By: Bodyzone Comments: 0

High-intensity interval training, or a concept popularly called as HIIT is a relatively new concept to the budding, or we should say more aware, fitness culture of India. . [...]

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Oct

Halloween Costume DIY

By: Bodyzone Comments: 0

Halloween is coming up fast and you would be in a dire need to fix your own costumes and get working on them to look the spookiest of all the characters in the party. [...]

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Oct

Halloween Make-up

By: Bodyzone Comments: 0

As Halloween is just around the corner, it's time to test your creative instinct and come up with a scary makeup look that perfectly complements to your spooky outfit. [...]

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Oct

Halloween – Freakily Amazing

By: Bodyzone Comments: 0

Halloween. It started as a day to mark the end of the harvest season and the beginning of the winter. But thanks to the undying party and hardcore enjoyment spirits of the modern youth [...]

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Jan

Say Yes to Salsa for Fitness e

By: Bodyzone Comments: 1

If you think Salsa is just fun, you cannot be more wrong! It indeed is one of the most gratifying dance forms but what makes it a worldwide favourite is its [...]

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Jan

Kettlebell = Dumbbell + so much more!

By: Bodyzone Comments: 0

Kettlebell has an aura of its own; no wonder it is fast becoming the first choice of fitness-freaks all over the world. For those who aren't aware, Kettlebell is a cannon [...]