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Feb

Do's and Don'ts While Taking a Spa

By: Bodyzone Comments: 0

"With the hectic schedules in our lives, we rarely find time to go on holidays and relax now and then." [...]

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Feb

Gym Tips For Beginners

By: Bodyzone Comments: 0

"Are you looking for a nicely toned body with six pack abs? It's rightly said that "A fit,healthy body- is the best fashion statement"[...]

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Feb

Workout Gives you Good Mental Health

By: Bodyzone Comments: 0

"A Good exercise can get you a good mental health. A Good exercise can get you a good mental health. Exercise act as mood-booster as it stimulates the endorphins in the body that clears your mind." [...]

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Feb

Spa Can Do Wonders to Your Body!

By: Bodyzone Comments: 0

"Our current lives have become so hectic that it has become almost impossible to go for holiday every now and then. The spa is such a therapy that acts like a break to your body. It effectively acts as a substitute to recharge." [...]

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Jan

Check What Impact Regular Exercise Can Put on Your Life

By: Bodyzone Comments: 0

"The health benefits of regular exercise and physical activities are hard to ignore. " [...]

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Jan

5 Reasons why you should go for a Spa?

By: Bodyzone Comments: 0

"Our current lives have become so hectic that it has become almost impossible to go for holiday every now and then. " [...]

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Jan

All The More Reasons To Go To The Spa

By: Bodyzone Comments: 0

"Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle" [...]

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Jan

Different Types of Spa Treatments

By: Bodyzone Comments: 0

Most people think of massages and facials when they think of spas and spa treatments, but spas have a much wider variety of services[...]

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Jan

Maintaining Health & Beauty through Spas

By: Bodyzone Comments: 0

According to www.spas.about.com, in terms facilities, treatment and duration, spas are categorized as Club Spa, Day Spa, Cruise Ship Spa,Destination Spa, Holistic Spa, Medical Spa, Mineral Springs Spa, Resort Spa, Sports/Adventure Spa and Structured Spa. [...]

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Jan

5 Reasons you need a massage if you exercise regularly

By: Bodyzone Comments: 0

Aaahhhh, knead. Simply the word alone invokes pictures of scented oils and merry unwinding. You could go for one ideal about at this point. In any case, did you realize that back rub can help improve working out as well? [...]

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Jan

Using Supersets to your Advantage

By: Bodyzone Comments: 0

If you've spent any amount of time looking for workout inspiration or attending personal or group training sessions, chances are you've run across the term "superset." While supersets are common, it's still hard [...]

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Jan

5 Questions you must Ask Yourself before Choosing a Right Gym

By: Bodyzone Comments: 0

There are huge amounts of exercise centers to join nowadays in even little to moderate sized towns. How would you pick a gym to join? All things considered, it's quite costly, particularly if there is a strong in advance start charge [...]

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Jan

How Much Protein?

By: Bodyzone Comments: 0

As fitness enthusiasts, we know the love you have for proteins. And we know the value you give to this macronutrient. It's the sort of relationship that trumps all other macronutrients and even micros like Vitamins [...]

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Jan

The Mystery of Drop Sets – Uncovered

By: Bodyzone Comments: 0

There are many mysteries in the world that are yet to answer. Did the man land on the moon, or did it not? Is there a Loch Ness monster, or is there not? [...]

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Dec

Can You Turn Fat Into Muscle?

By: Bodyzone Comments: 0

Turning fat into muscle is a concept pushed heavily in fitness media without many indications. And this is the reason why budding and even experienced fitness enthusiasts, lifters and bodybuilders have grown and maintained a hoax that fat indeed can be converted into muscle. The facts, however, suggest otherwise. [...]

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Dec

The Secrets of Fish Oil

By: Bodyzone Comments: 0

As fitness enthusiasts, it's natural that we don't look or avoid looking towards consuming supplements that do not help in the maximising our 'gains'. But we must realise that the quality of gains can only be maximised if we ensure that our body is kept in prime condition from within. [...]

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Dec

Morning Workout vs Evening Workout

By: Bodyzone Comments: 0

So one of the age-old questions that we have come across in our experience of the fitness world is - 'What is the best time of the day to workout?' 'Should I workout in the morning or should I train in the evening?' 'What are the pros and cons of both?'[...]

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Dec

Muscle Building for Vegetarians

By: Bodyzone Comments: 0

At BodyZone, we live & swear by the philosophy of helping everybody achieve what they want to become. So today's post is about helping all our vegan buddies. If there's one thing that most vegetarians hate, it's having someone talk about their [...]

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Dec

Let's talk Alcohol

By: Bodyzone Comments: 0

We all love to party. And we don't blame you if that involves you to celebrate every now and then by chugging down those extra pints of your favourite beer or enjoying that extra peg of that delicately aged scotch or wine, or even both. [...]

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Nov

CARDIO IS YOUR FRIEND

By: Bodyzone Comments: 0

Have you come across blokes in your gym that say "No bro, cardio's not my thing.", "I just do weight training.", "I'm thin, I don't need cardio". [...]

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Nov

Weight Training for Beginners

By: Bodyzone Comments: 0

For a beginner, the idea of lifting weights is as intimidating and daunting as their muscled peers who play with giant weights like its nothing. But at BodyZone fitness, we understand your thoughts about this very crucial stage in your fitness endeavours [...]

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Nov

Weight Loss Hacks

By: Bodyzone Comments: 0

Let's start with a note which, we believe, is quite ironic. If weight-loss was a game, it'll be the only game in the world that everybody would want to lose. But this interesting read that we've got for you today will help win (By that we mean lose) all those love handles that [...]

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Nov

CrossFit

By: Bodyzone Comments: 0

An 8 letter word which we're dead sure that, by now, you must have heard about 8 million times in and around your gym, college, office and even on the internet. If not, then it's the new hot thing people (in India) all over are talking & trying about in their fitness regimes. [...]

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Nov

Strong By ZUMBATM

By: Bodyzone Comments: 0

Twenty-17 is coming to an end. But one thing that has endured the test of time to define this decade is that we are living in a world of upgrades. From the smartphones we own, [...]

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Nov

HIIT

By: Bodyzone Comments: 0

High-intensity interval training, or a concept popularly called as HIIT is a relatively new concept to the budding, or we should say more aware, fitness culture of India. . [...]

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Oct

Halloween Costume DIY

By: Bodyzone Comments: 0

Halloween is coming up fast and you would be in a dire need to fix your own costumes and get working on them to look the spookiest of all the characters in the party. [...]

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Oct

Halloween Make-up

By: Bodyzone Comments: 0

As Halloween is just around the corner, it's time to test your creative instinct and come up with a scary makeup look that perfectly complements to your spooky outfit. [...]

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Oct

Halloween – Freakily Amazing

By: Bodyzone Comments: 0

Halloween. It started as a day to mark the end of the harvest season and the beginning of the winter. But thanks to the undying party and hardcore enjoyment spirits of the modern youth [...]

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Jan

Say Yes to Salsa for Fitness e

By: Bodyzone Comments: 1

If you think Salsa is just fun, you cannot be more wrong! It indeed is one of the most gratifying dance forms but what makes it a worldwide favourite is its [...]

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Jan

Kettlebell = Dumbbell + so much more!

By: Bodyzone Comments: 0

Kettlebell has an aura of its own; no wonder it is fast becoming the first choice of fitness-freaks all over the world. For those who aren't aware, Kettlebell is a cannon [...]