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Some Tricks &Tips for ABetter Night's Sleep

May

Some Tricks &Tips for ABetter Night's Sleep

By: Bodyzone Comments: 0

Healthy sleeping habits can make a big difference in the quality of your life. It is generally advised to sleep at least 7-8 hours a night for healthy functioning of the body and brain. But sometimes, due to long days at work, you might find it hard to unwind and get a good night's sleep. Ifit is becoming a part of your daily regimen, it won't be for long as soon as you'll trythese tips and tricks for a good night sleep:


Exercise

Including exercise in your daily routine can really help you to sleep easier at night. It doesn't have to be anything strenuous, even just a brisk 20-minute walk will do the trick.


Take time out


Take time out and pamper yourself with massages and spa treatments which are rejuvenating and healing. They increase blood circulation in your body and have positive effects on inducing sleep. You can visit Spakora, one of the best body spas in Chandigarh where you can get best spa deals.

Create a Bedtime Ritual


Reada good book, have a nice hot shower or listen to some soothing music. You can test and try these and see which ritual works best for you.

Pay Attention to your eating and drinking habits


Ensure that you don't go to bed satiated or feeling hungry as this could affect your sleep. Also, to avoid waking up in the middle of the night for toilet, don't drink too many fluids.

Create a Bedroom Sanctuary for Yourself


Ensure that your mattress should be comfortable to sleep on.Use curtains to block the light to assure a peaceful night's sleep. You can also useear plugs, if you are a light sleeper. You can start with some of these tips and you'll really notice an improvement. You can progressively getacquainted with the rest with time and you'll have the relaxing sleep you deserve.